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Give Yourself a low-FODMAP Gut Check with Weekly Meal Planning
If you’re someone who’s struggling with food sensitivities or gastrointestinal diseases that make you adopt dietary restrictions like a low-FODMAP diet, then you may find yourself searching for answers. A weekly meal plan may be just the ticket to recenter yourself both physically and emotionally.
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5 Practical Reasons To Start Eating Healthier Now
There is an intrinsic part of everyone that suggests that they should always be eating healthier than they currently are, but these internal clicks and pings don’t always necessary have any kind of logic behind them. But, as a focused individual, you can pair this desire with a set of practical reasons. So, putting five of them in list form, what are five of these practical reasons to start eating healthier now, and when can you begin taking action on them? Health Insurance Costs Have you looked into health insurance companies lately? There are all kinds of things changing about them. With the way health insurance is now required, many companies are…
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Healthy Snacks for Kids
To lead a healthy lifestyle is the mantra of many people today. As such, we see more individuals, couples, and families engage in a regular exercise routine and a barrage of information on multimedia about healthy food, recipes, and useful tips. A growing number of parents with small children are also pursuing the same path. With obesity still a major issue among growing kids these days, many moms and dads are concerned about the food their children eat as well as their physical activities. They make sure to prepare meals and snacks using only healthy ingredients so their children get the proper nutrients every day. If you’re looking for healthy snacks for…
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Four Tips To Eating Well On The Go
Life is busy these days. Whether or not you have kids to take care of, you at least have a career and a life and those things can keep some people busy for days. Plus, so many people are taking work home with them that they have less time to make a healthy meal. You don’t have to settle for a diet of fattening, salty, unhealthy fast food though. There are a few things that you can do to ensure that you are eating healthy every day, and even getting the vitamins and nutrients that you need. Some of it requires some planning ahead, but not all of it. So,…
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4 Vitamins To Pay Attention To In Your Diet
Generally speaking, people do a pretty good job of having a relatively balanced diet. Most foods, and meals by proximity, have a good balance of fat, carbohydrates, sugars, vitamins, and minerals, etc. But, there are a few vitamins to pay particular attention to. In some instances, lack of these vitamins can even make you sick or make you susceptible to disease. For a bit of general knowledge in the field of nutrition, you should have a basic knowledge of vitamin D, E, C, and then your B vitamins. If you can’t already talk about the basics of these necessary elements of your diet, then the following information will give you…
