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3 Nutrition Concerns You Should Talk To Your Doctor About
If you’ve been to see the doctor recently, you know that your physician or medical assistant makes it a priority to address any of your concerns or questions before you leave the office. However, for most people, it’s often difficult to remember any medical questions or concerns that arise in your daily life, even if you do have a question at one point. But just because you can’t remember them doesn’t mean they’re not important to bring up with your medical provider, especially if they have to do with your daily nutrition. Because your body gets the vitamins, nutrients, and energy it needs from the food you eat, it’s vital that you…
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Five Food Items You’ll Need to be Physically Fit
Food-wise, it doesn’t actually need to be quite complicated when one seeks to be physically fit. It does require one though to be wiser when it comes to food choices in terms of quality, quantity, and how they are served. You can achieve physical fitness with the right amount of physical activity and no-nonsense simple food choices such as these five. Apple What could be simpler than an apple which can be eaten straight from its tree without any need for cooking? If there is one fruit that is so common and easy to get while being generally acceptable to human taste buds, then that would be the apple. You…
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6 Amazing Gluten-Free Summer Dishes
Refreshing, gluten-free options can be difficult to find during hot weather, especially since many restaurants and cafes have such a limited number of options without wheat, barley, and rye. In response to this need, a vibrant digital culture has sprung up around gluten-free recipes and how-to guides, which will enable you to create some terrific dishes right at home. Here are six of the most popular, scrumptious gluten-free summer meals that people have shared online. 1. Spaghetti squash pasta That bulbous, yellow squash that many people overlook at the supermarket is actually a great gluten-free and low-carb alternative to pasta. With nutrients like Vitamin A, Vitamin C, and dietary fiber,…
