Road trips are fantastic ways to bond with your family or friends and see the world. There is nothing quite like the freedom of the open road and miles and miles of gorgeous scenery out the windows. But if you forget to bring snacks while on a lengthy trip, you could run into some trouble.
Health experts agree that you should eat every three hours. If you go too long without eating, you can lose concentration and feel tired. Plus, if you’re on a road trip, you don’t want to spend money on expensive rest-stop meals. Here are the five best snacks to pack for a road trip to keep your stomach (and wallet) full.
1. Go Nutty
If you’re craving something crunchy, skip the chips and dive into a bag of scrumptious nuts. Nuts are high in protein and fiber. According to WebMD, just 14 almonds is the equivalent of 100 calories, the caloric sweet spot for snacking.
2. Stay Hydrated
While you might think it’s a smart idea to gulp down energy drinks to stay perky and alert while on the road, the sugar and empty calories aren’t doing you any favors. Energy drinks can lead to a sugar crash, making you feel tired and ill. Instead of sodas or other caffeine-filled beverages, stick to water or fruit juice.
3. Friendly Fruit
Dried fruit is the perfect companion for a road trip. It satisfies your sweet tooth and is also easy to pack into travel bags or purses. If you shy away from dried fruit, try preparing fresh fruit before the trip. Slice fruit into small, finger-friendly pieces and stash it in a plastic bag or container for easy access.
4. Energy Bars
Energy bars are packed with power protein and can curb hunger for hours. There are tons of different flavors to choose from, including peanut butter, chocolate, granola, yogurt, fruit, and more. Keep a box of energy bars in the back seat and reach for one every couple of hours to keep you going.
If you have a craving for meat, try beef, turkey, or tofu jerky. The dehydrated meat is easy to transport without making a mess and can be bought in stores or made at home. There are numerous jerky selections to pick from, including organic and gluten-free varieties, so you shouldn’t have any trouble finding the perfect jerky for you.
Whether you are deciding to drive across state lines or take a bus across the country, you need to be sure to pack the right types of snacks for your road trip. This will ensure that you stay full and satisfied no matter how far your journey is.