Food-wise, it doesn’t actually need to be quite complicated when one seeks to be physically fit. It does require one though to be wiser when it comes to food choices in terms of quality, quantity, and how they are served. You can achieve physical fitness with the right amount of physical activity and no-nonsense simple food choices such as these five. Apple What could be simpler than an apple which can be eaten straight from its tree without any need for cooking? If there is one fruit that is so common and easy to get while being generally acceptable to human taste buds, then that would be the apple. You…